Free Ebook The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath
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The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath
Free Ebook The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath
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Review
"An excellent book packed full of weekly exercises that perfectly compliment each stage of the pregnancy and helps the mother to remain supple, relaxed and happy. The Yoga of Pregnancy also contains wonderful affirmations and intentions to create a strong, loving connection between mother and baby. Highly recommended." (Martin Gill, Yoga Magazine)"This 40 week-by-week journey is a fantastic way to get to know your baby and stay in touch with the rapidly changing physiology of your own body. To stay healthy and aware during this miraculous process is surely an appropriate aim for every mother to be. To make this happen for you, the book's content and design is sensitively written and presented. It will be an inspiration to keep by you. Enjoy!" (Bill Anderton, pilgrimsmindbodyspirit.co.uk)"This book provides a 40-week journey of narrative, intentions, meditations, affirmations and yoga to help a woman connect with her unborn baby. Mel Campbell is an experienced yoga teacher, a healer, and mother to three children, and all three experiences combine to create a reflective but practical guide to follow through pregnancy." (Saffia Farr, Juno Magazine)"Internationally renowned yoga teacher Mel Campbell shares her yogic training, personal wisdom, and experience giving birth to three beautiful daughters in one gorgeous book. This stunning guide is designed to assist the prenatal yogini through her pregnancy with week-by-week chapters designed to integrate mother and baby-to-be on every level: physical, emotional, and spiritual." (Alyson Gracie, Retailing Insight)
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About the Author
Mel Campbell is an internationally renowned yoga teacher who was instrumental in pioneering prenatal yoga to expectant mothers in Thailand during her residency there. She is accredited with Yoga Alliance and holds a National Diploma in occupational therapy.
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Product details
Paperback: 160 pages
Publisher: Findhorn Press; 1 edition (October 1, 2012)
Language: English
ISBN-10: 1844095932
ISBN-13: 978-1844095933
Product Dimensions:
8.8 x 0.5 x 8.8 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#1,169,500 in Books (See Top 100 in Books)
I'm a prenatal yoga teacher and use this among other books as resources. Has a weekly yoga pose for you as well as inspirational mantras, meditations, and breathing practices (pranayama). Good buy for a mom looking to start a prenatal home practice or gain awareness of her new pregnant body in a current yoga practice. This book can educate to keep you and baby safe.
This is the only pregnancy related book I have that makes me feel peaceful and joyful after reading. All my other books leave me full of anxiety and overwhelmed. So much so that this is the only book I read in most days. I wish all pregnancy literature was like this one.
I love not only the yoga moves, but the kind uplifting thoughts this book prompts you to think!
I am very much enjoying The Yoga of Pregnancy -- I purchased and read it on my kindle, which is great for me since I travel a lot for work, and I can't usually take the pregnancy books with me. It's organized weekly, so I can check on it and decide whether I want to spend more time in that week or maybe just read through to the next one. I find that with two young children already, being pregnant with number three is an entirely different experience, one in which I haven't gotten to spend the "me time" that came with my first. Since I know all the technical stuff by now, this was perfect because it's more of a focus on nurturing your thoughts, feelings, ideas and body. It can be a little touchy feely (I know that's a matter of taste), but it's a yoga book, what do you expect? anyway I would recommend it especially for those in my position, who don't have a lot of time for daily prenatal yoga classes, or are otherwise busy and trying to find a way to connect with your baby and yourself during pregnancy.
Warning to anyone familiar with any Yoga: this is not an informative book.It is basically a glorified photo album.It suggests one posture per week.
great book
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