Free Ebook Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living), by Max Lugavere

Free Ebook Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living), by Max Lugavere

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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living), by Max Lugavere

Free Ebook Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living), by Max Lugavere

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Review

“The human brain doesn’t come with an owner’s manual, but Genius Foods comes close—except that it’s also fun to read, and written in a way that anyone can understand. Lugavere has done a great job of distilling the best-available evidence to fix or prevent a broken brain, while also bringing important new ideas to light.” (Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine)“Max Lugavere has magnificently accomplished the task of bringing the leading edge of brain science to the table—literally. Genius Foods rightly portrays what we choose to eat as representing the most influential decision we make in terms of brain function as well as resistance to disease. Lugavere empathetically guides the reader to dietary choices that will clearly pave the way for a better brain.” (David Perlmutter, MD, Author, #1 New York Times bestseller Grain Brain and Brain Maker)  “Genius Foods is the result of pure genius, in the form of Max Lugavere! In one wonderfully readable book, Max has distilled usually hard-to-grasp scientific principles into a useable guide to everyday food and lifestyle choices that make maximizing your brain health (not to mention the rest of your body) an enjoyable and easy-to-accomplish daily feat. Take my advice and read this book!” (Steven R. Gundry, MD, Medical Director, The Centers for Restorative Medicine, and author of the New York Times bestseller The Plant Paradox and Dr. Gundry’s Diet Evolution)“Genius Foods can help you reset your mental agility, cope with stress, battle brain fog, and even smack back dementia. What are you waiting for?” (Mehmet Oz, MD, Professor, Columbia University)“Genius Foods breaks down and connects cutting-edge topics like dementia prevention and gut health with humor, optimism, and ample enthusiasm. Max Lugavere excels at making the complex subject of nutrition one that anyone can follow and apply in their own lives.” (Maria Shriver, award-winning journalist and founder of The Women’s Alzheimer’s )“Max Lugavere has pursued a personal mission to learn and educate others in the increasingly-concerning issue of dementia and cognitive decline. In Genius Foods, he has compiled the most masterful summary of nutritional science relevant to brain health that I have ever read. Heartfelt, readable, and real, Max cuts through the misinformation that characterizes conventional dietary advice and comes to conclusions that are unexpected and powerful. If you are interested in preventing cognitive decline and dementia, Max’s book is an absolute must read.” (William Davis, MD, Author of the Wheat Belly series and Undoctored)

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From the Back Cover

A POWERFUL NEW GUIDE TO ACHIEVING OPTIMAL BRAIN PERFORMANCE THROUGH FOOD, FROM A LEADING VOICE IN HEALTHAfter his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain function, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including:The nutrients that can boost your memory and improve mental clarity (and where to find them)The foods and tactics that can energize and rejuvenate your brain, no matter your ageA brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”The foods that can improve your happiness, both now and for the long term.With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

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Product details

Series: Genius Living (Book 1)

Hardcover: 400 pages

Publisher: Harper Wave; 1 edition (March 20, 2018)

Language: English

ISBN-10: 9780062562852

ISBN-13: 978-0062562852

ASIN: 0062562851

Product Dimensions:

9 x 6.3 x 1.3 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

312 customer reviews

Amazon Best Sellers Rank:

#1,466 in Books (See Top 100 in Books)

First of all, I highly recommend this book! It is definitely now on the top of my required reading list for my nutrition clients as an easy to understand, comprehensive, educational source of information.Max's writing style is personable and relevant, with a nice sprinkling of modern cultural references just for fun. This work contains clear, concise, applicable and well sourced nutritional concepts that challenge not just the status quo and the (not so well researched) government dietary standards, but also highlights new information that could shift some recommendations made by nutritionists and other health professionals.One of my favorite things about Max's work, which is strongly represented in this book, is his unique ability to take current scientific research, process it, assimilate it, and then give it to us in a truly comprehensive way, without "dumbing it down". You will walk away from this book with practical, usable information to immediately apply to your diet, and a strong desire to share it with everyone important in your life.It is a great read for both the person who has very little knowledge of food and the body, AND for the well educated nutritional professional.Some of my favorite highlights include:Field Notes at the end of each chapter break down weighty concepts into bite-sized tweetable/quotable/memorable nuggets.The genius foods highlighted throughout the book list specific superfoods that quite literally feed your brain.FAQ's at the end of some sections immediately address real life questions that come up after concepts are presented. It brings it back home after a challenging idea is shared.Doctor's Notes- the book was coauthored by a functional MD who adds the medical perspective in applicable snippets.Bioindividuality- the authors are careful to recognize that for every trend there are outliers that don't fit, whether for genetic or environmental reasons. There is still no such thing as a one size fits all food model and I appreciate that this was addressed. With that awareness though, I truly believe that by applying the concepts covered in this book, almost anyone will see improvements in their overall health.

I’m not in the fitness world. I’m not a scientist. I’m not a doctor. What I am is a daughter who lost her dad to Alzheimer’s when he was only 60 years old. He’ll never walk me down the aisle, sing me Happy Birthday in the voice of the cowardly lion or pat my head and call me his “genius” again. Why I love this book so much is because Max doesn’t want another single human on the planet to forget who they are, what they like and who they love. He writes from the perspective of a son who’s mom is sick.I don’t want to spend hours pouring over research I don’t understand trying to decide what is real and what are lies. I don’t want to dig in and find out who is funding what. I have other things I promised my dad I would do. Thankfully Max is doing it all for me. All for us.This book provides a path for me to feel clear headed, energized and live a long life remembering things like where my dad took me for a surprise in second grade.This book makes me feel like my father’s genius. I’m excited to gift it to everyone I know.

This book is my new go-to resource to which I may refer to people when they ask, “What do you do?” So many people struggle with their weight, and because I am relatively fit and lean, they ask me what I do. I have a Word document I put together with a list of people and reference materials with internet links (including “breadheadthemovie.com”), but now, I plan to recommend reading Genius Foods. This book has it all! What I have been learning about and incorporating in my life is everything I have found that is protective of my brain. I am interested in maintaining or even improving my cognitive abilities as well as my good health and fitness. I am also seeking to optimize longevity – or more importantly – health span. Of course, what is good for the brain is good for the body, and this book has everything one needs – like the instruction manual for maintenance of the modern human. Everything I have learned by reading over a dozen books and countless blogs and research articles and by listening to hundreds of hours of podcasts has been distilled into this easy-to-read, incredibly informative, and surprisingly entertaining book. (The pop culture references abound! Use your brain, and see if you can catch them all. After all, “Winter is coming…”) Yes, I think you will enjoy reading it even if you are not a health nerd who regularly indulges on this type of information (like me). I am very impressed with the breadth of the book’s content. Max and Dr. Grewal are busting many long-held but health-harming myths and giving you the powerful information and practical tips and tools you need to save your brain – and the rest of your body - from the ravages of this modern toxic environment. #GeniusFoods

Coming from a family that has struggled with neurological disease, I went into reading Genius Foods with an open mind. I desperately want to find a book that I can pass on to Dad who has Parkinson's disease that can give him some hope. At this point hope is what he needs and I believe that Max's book is going to be a fantastic gift for him. Easy to read and full of solid information. I learned a lot that I will be implementing in my own family and will be passing on the information not only to Dad and Mom but to my friends as well. I would say that you have nothing to loose and everything to gain by picking up a copy of Genius Foods. I can almost guarantee that everyone will find at least a few new ideas that they can apply to their life right now that will make a positive difference VERY quickly!

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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living), by Max Lugavere PDF

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living), by Max Lugavere PDF

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living), by Max Lugavere PDF

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Product details

File Size: 9208 KB

Print Length: 1900 pages

Publisher: MobileReference (January 16, 2012)

Publication Date: January 16, 2012

Language: English

ASIN: B004L9L3TI

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Amazon Best Sellers Rank:

#2,323,624 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This a first-rate travel guide. Alternating between its table of contents and the exceptionally useful A-Z guide I negotiated Barcelona and Catalonia successfully. Historical highlights, key scenic spots and noteworthy architecture in Barcelona, Catalonia, and the French Roussillon (including the castle town of Carcassonne) were literally at my fingertip on my Kindle Touch. The A-Z index was indispensable when it came finding museums, restuarants, etc. in the city. I would recommend this guide to anyone who wants to get the most out of Barcelona and Catalonia and not be burdened by several travel books. Navigating the ebook is easy and efficient.

Very Informative. Will serve family well. We are looking forward to this trip and the book provided some details not to be missed.

Wonderful travel guide. We used it everyday on the trip--even when on a guided tour. The maps of the city was a huge help when trying to find one place to another. But, the best thing of all, was the Phrasebook! I didn't know much Spanish when traveling (still don't) but the phrasebook had a lot of helpful phrases. Very easy to use guide and I wouldn't have traveled without it!

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Download PDF Grape, Olive, Pig: Deep Travels Through Spain's Food Culture, by Matt Goulding

Download PDF Grape, Olive, Pig: Deep Travels Through Spain's Food Culture, by Matt Goulding

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Grape, Olive, Pig: Deep Travels Through Spain's Food Culture, by Matt Goulding

Download PDF Grape, Olive, Pig: Deep Travels Through Spain's Food Culture, by Matt Goulding

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Review

“Goulding honours the fascinating food of Spain with an anthropological approach. This combination of food and travel writing and photography couldn’t have come from anywhere except the “Roads and Kingdoms” series, which continues to push out the definition of food publishing. Brilliant.” (Financial Times Best Books of 2017)“Matt Goulding sees, smells, and hears the whispers of the invisible spirits of Spain like no one has ever done before. The Spanish soul runs all through his veins. This is not a book, but a secret passage to a better world.” (José Andrés)“Think of this as a travel guide that’s supremely unhelpful in telling you where to eat… in the best possible way. After reading this book, you will want the following: a giant pan of paella, a big bowl of fabada, and as many cured meats as your stomach can take.” (Bon Appétit)“Goulding’s presentation of the myriad Spanish gastronomic delights from across the culturally diverse country is deliciously enticing and thoughtfully introspective.” (Booklist (starred review))“Part narrative, part how-to guide to eating in Spain (without this book you are doing it wrong), Goulding weaves stories and observations into an organic mosaic. Deeply satisfying for the armchair traveler, this can’t-miss book should be required reading prior to visiting Spain.” (Library Journal)“Goulding adeptly exposes the fabric of modern Spanish cuisine and whets the appetites for both food and travel, daring readers to explore unadvertised adventures of Spain. This book should be savored.” (Los Angeles Review of Books)“Goulding’s book leaves the reader with a pretty good idea of why Spain deserves to be taken very seriously as a gastronomic paradise.” (Wall Street Journal)“Matt Goudling has written a magnificent love letter to his adopted home. It has all the beautiful details—the things you need to experience, must experience—to love Spain the way it deserves to be loved.” (Anthony Bourdain)“An enthusiastic journey through some of Spain’s culinary hot spots.” (Kirkus Reviews)“Grape, Olive, Pig employs an impressive literary toolkit in appreciating and savoring Spanish cuisine, with descriptions of meals, translations of uniquely Spanish culinary vocabulary, spirals through relevant history, depictions of current food productions, and narratives of Goulding’s food-focused travels across Spain.” (Smithsonian)

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From the Back Cover

The author of the critically acclaimed Rice, Noodle, Fish (“If this is the future of food writing, I love it” —Tim Hayward, Financial Times) now celebrates the delectable and sensuous culture and cuisine of Spain with this beautifully illustrated, masterfully narrated travel guide.Written with the same evocative voice of the award-winning magazine Roads & Kingdoms, Grape, Olive, Pig takes you through the key regions of Spain as you’ve never before seen them. Matt Goulding offers an intimate portrait of his adoptive home—from the barnacle hunters of Galicia to the shepherds of Andalusia, Spain’s remarkable people and its incomparable cuisine are gloriouslyintroduced for all to experience. Fall in love with Barcelona’s tiny tapas bars and modernist culinary temples. Explore the movable feast of small plates and late nights in Madrid. Join the three-thousand-year-old hunt for bluefin tuna off the coast of Cádiz. Delight in the avant-garde creations of the Basque Country, and then wash them down with cider from neighboring Asturias. Sample the world’s finest acorn-fed ham in Salamanca, share in the traditions of cave-dwelling shepherds in the mountains beyond Granada, and debate what constitutes truly authentic paella in Valencia.Grape, Olive, Pig reveals hidden gems and enduring traditions from across this extraordinary country, contextualizing each meal with a cultural narrative complemented by stunning color photography. The result is a powerful addition to Roads & Kingdoms’ series of guidebooks for food-obsessed travelers.

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Product details

Hardcover: 368 pages

Publisher: Harper Wave/Anthony Bourdain (November 15, 2016)

Language: English

ISBN-10: 0062394134

ISBN-13: 978-0062394132

Product Dimensions:

6.5 x 1.3 x 7.8 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

50 customer reviews

Amazon Best Sellers Rank:

#16,658 in Books (See Top 100 in Books)

...this book will cause you cause you to go buy lots of great ingredients , cook a colassel feast, consume large quantities of Tempranillo , and in a drunken stupor purchase round trip flights to Barcelona and book crazy airbnb rentals in San sebastian. Not kidding. This happened to me. Because of this book.

Goulding's deeply personal and insider knowledge -filled journey around Spain is one for the bookcase. Beginning with his deeply personal initiation to his life in Spain, he sucks you in to a visceral journey around Spain, punctuated by food, alcohol, pig execution, Jose Andrés, tuna hunts, and his new family. Both the intense writing and the mesmeric photography make you want to grab the book, flee to Spain and eat yourself stupid. A literary and gastronomic triumph.

This is good background for anyone interested in learning more about the main currents of Spanish traditional cuisine, or for foodies who may be planning a trip to Spain. But don't expect a comprehensive approach; it's more a pastiche of vignettes, organized by specific cities … Barcelona, Cadiz, Madrid, etc., each of which deals with a food product characteristic of the area. Most interesting are sections devoted to describing the bluefin tuna industry, both local and global; the gathering of "barnacles" from Spain's west coast, or the process of raising hogs and turning them into the famous Serrano ham - this is the "pig" of the title, though the author never gets around to any similar focus on "olive" or "grape." What prevents it from having four, or even five, stars is having to plow through considerable verbiage devoted to the writer's favorite subject - himself! Do we care about how he wooed his Spanish wife, or the route he took to become a writer? Some may ...

It's​ a very intense and personal reflection of the varied foods of Spain. Lots of specific dishes and breakdown of their qualities and culture surrounding them. Also lots of personal life details of the author which some may find distracting from the focus of just food. It's almost a guy's version of "Eat Love Pray".

This was authored by someone who has profound love for and deep intimacy with Spain. Matt Goulding entitled his book with the main thesis of Spanish cooking: Grape, Olive, Pig. From grapes come Spanish wines; from olives that most quintessential Spanish ingredient - olive oil; and from the pig, the jewel in the crown of Spanish gastronomy: jamon iberico.I share Goulding's love for Spain and thus found his book absolutely enthralling from cover to cover. This is truly an excellent primer on Spanish sensibilities.

Foodies shouldn't miss this tour through Spain's regional cuisine. Just the thought of Jamon Iberico makes my mouth water, but the colorful images that surround the pork culture bring a new appreciation of this heavenly delicacy. Tales of paella, gooseneck barnacles, experiencing the boyhood home through the foodie eyes of Jose Andres and vicariously participating in neighborhood crawls through Madrid, bring a richness to Spanish food culture well worth the time. This is Spain through the eyes of an American expat living the dream in Barcelona. Enjoy the read!

Gotta go back to Spain to fill in the gaping holes of my dining experiences! Beautifully described people, places & modern culinary history. The man can write & tintilate the senses.

This book captures details of Spanish culture, cities and (of course) food so precisely, so poignantly that it made me want to cry while reading it. I'm not kidding. Tears welled up when I was on the subway reading about old Catalans in the Boqueria, and meals filled jamón and cava. It awoke all of the sentimental yearnings for Spain I have in my belly. - Caitlin back2spain.com

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